Turmeric tea with ginger This is a simple tea (does not use any regular tea bag/leaves) that contain just the wonder spices turmeric, ginger, and black pepper. This is an anti-inflammatory drink that can also provide immediate relief from cold, flu, upset stomach, or nausea. Ingredients ½ – 2 teaspoon turmeric powder or ½ inch …
Wellness Drink #8: Hot turmeric milk This is an alternative version of turmeric and ginger tea (Drink #11 below) with additional spices and milk. This has all the benefits of ginger turmeric tea and more and is a common drink grandmothers and mothers make in India as a remedy for flu and cold symptoms. Ingredients …
Wellness Drink #15: Garlic tea with ginger and lemon In this tea, we introduce garlic which is a very healthy spice (or vegetable based on how you look at it) into the mix. Ingredients 1-2 cloves of garlic crushed ½ inch fresh ginger grated or thinly sliced 1 tsp honey (or as much to sweeten the …
Potato Curry Basic Ingredients 4 medium potatoes, washed 2 tsp coconut or olive oil 1 medium onion sliced 1 tsp turmeric powder ½ tsp mild curry powder 1-2 medium tomatoes chopped ½ tsp salt (or to taste) ¼ cup fresh cilantro chopped ½ cup vegetable broth Optional Ingredients 1-2 jalapenos sliced (seeds out/in) 2-3 cloves …
Cauliflower And Potato Curry Basic Ingredients 2 medium potatoes peeled and cut into 1-inch cubes ½ head of cauliflower washed and cut into small pieces (same size as the potatoes) 2 teaspoon oil 1 medium onion sliced 1 teaspoon curry powder 1-2 medium tomatoes chopped ½ teaspoon salt (or to taste) ¼ cup fresh cilantro …
Simple Creamed Spinach (palak) Curry Basic Ingredients 1 bunch spinach, washed and dried 1 medium tomato, chopped ½ tsp cumin seeds ½ tsp fenugreek seeds (optional) ½ -1 tsp curry powder or garam masala 1 green chili optional 2 onions, finely chopped ½ teaspoon chopped garlic or garlic paste ½ teaspoon ginger, chopped, or ginger …
Chicken Tikka Masala Ingredients 2lbs. chicken breast cut into 1-inch pieces To marinate: 1 cup yogurt ½- 1 teaspoon turmeric powder ½ -1 teaspoon chili powder ½ teaspoon salt ½ teaspoon ginger paste 1 teaspoon garlic paste ½ – 1 teaspoon garam masala For the sauce One large finely chopped onion ½ -1 teaspoon ginger …
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Cinnamon – History Cinnamon (Cinnamomum zeylanicum) is one of the worlds healthiest and oldest spices. Both ancient Chinese and ancient Egyptians used cinnamon as far back as 2500 B. C. Egyptians used it for embalming process of mummies due to its perfume as well as its preservative properties. Bible has reference to cinnamon as a perfuming agent in …
