Wellness Drink #8: Hot turmeric milk This is an alternative version of turmeric and ginger tea (Drink #11 below) with additional spices and milk. This has all the benefits of ginger turmeric tea and more and is a common drink grandmothers and mothers make in India as a remedy for flu and cold symptoms. Ingredients …
Wellness Drink #15: Garlic tea with ginger and lemon In this tea, we introduce garlic which is a very healthy spice (or vegetable based on how you look at it) into the mix. Ingredients 1-2 cloves of garlic crushed ½ inch fresh ginger grated or thinly sliced 1 tsp honey (or as much to sweeten the …
Potato Curry Basic Ingredients 4 medium potatoes, washed 2 tsp coconut or olive oil 1 medium onion sliced 1 tsp turmeric powder ½ tsp mild curry powder 1-2 medium tomatoes chopped ½ tsp salt (or to taste) ¼ cup fresh cilantro chopped ½ cup vegetable broth Optional Ingredients 1-2 jalapenos sliced (seeds out/in) 2-3 cloves …
Cauliflower And Potato Curry Basic Ingredients 2 medium potatoes peeled and cut into 1-inch cubes ½ head of cauliflower washed and cut into small pieces (same size as the potatoes) 2 teaspoon oil 1 medium onion sliced 1 teaspoon curry powder 1-2 medium tomatoes chopped ½ teaspoon salt (or to taste) ¼ cup fresh cilantro …
Simple Creamed Spinach (palak) Curry Basic Ingredients 1 bunch spinach, washed and dried 1 medium tomato, chopped ½ tsp cumin seeds ½ tsp fenugreek seeds (optional) ½ -1 tsp curry powder or garam masala 1 green chili optional 2 onions, finely chopped ½ teaspoon chopped garlic or garlic paste ½ teaspoon ginger, chopped, or ginger …
Chicken Tikka Masala Ingredients 2lbs. chicken breast cut into 1-inch pieces To marinate: 1 cup yogurt ½- 1 teaspoon turmeric powder ½ -1 teaspoon chili powder ½ teaspoon salt ½ teaspoon ginger paste 1 teaspoon garlic paste ½ – 1 teaspoon garam masala For the sauce One large finely chopped onion ½ -1 teaspoon ginger …
